For centuries, physicians and researchers have taken an interest in hypnotherapy. They have been driven by a simple question: Does hypnotherapy provide medical benefits?Today, we have decades worth of research that says, yes, hypnotherapy can help alleviate a variety of conditions, from helping people quit smoking to reducing depression. In this article, you will learn what hypnotherapy is and the top 10 proven benefits of doing hypnotherapy.   What is Hypnotherapy? You may be thinking hypnotherapy involves “You are getting very sleepy”,  but you are wrong. Hypnotherapy is a form of therapy that uses hypnosis as either a standalone or…